Run 2 x (10 minutes at half-marathon pace followed by a 3-minute easy run recovery). After the second set, finish with 5 x 30 ...

Another key element of continuous tempo runs is psychological. These longer efforts teach you how to cope with discomfort ...

The third-year engineering student from the University of Guelph claimed his first collegiate XC victory at the Don Mills ...

Nasal strips, those small adhesive Bandaid-like strips worn across the nose, are often seen on runners and athletes (and, ...

All 32 Diamond League champions will be crowned at the 2025 series final in Zurich, with a record prize pool of USD 9.24 ...

"Running saved my life. So many men are battling with mental health and trying to find their purpose," says Ponders ...

In what could only be described as an unexpected greatest-of-all-time (GOAT) performance, a pet goat named Joshua from ...

Karen Michelsen ran a marathon in an inflatable coronavirus suit, breaking the previous Guinness World Record by just 10 ...

With no Canadian elites lining up, the top finishers came from the mass participation field. Toronto’s Brian Putre and ...

University of Utah’s Erin Vringer, from Saint John, N.B., added to the Canadian success by finishing sixth overall in 20:14.

“Trust your training” is a phrase runners hear often, but what does it actually involve? We’re here to explain why trusting ...

One of the world's most accomplished distance runners, Camille Herron, and her coach have been caught removing accolades from ...