Run 2 x (10 minutes at half-marathon pace followed by a 3-minute easy run recovery). After the second set, finish with 5 x 30 ...

Another key element of continuous tempo runs is psychological. These longer efforts teach you how to cope with discomfort ...

The third-year engineering student from the University of Guelph claimed his first collegiate XC victory at the Don Mills ...

Nasal strips, those small adhesive Bandaid-like strips worn across the nose, are often seen on runners and athletes (and, ...

All 32 Diamond League champions will be crowned at the 2025 series final in Zurich, with a record prize pool of USD 9.24 ...